Lifestyle Disease Essay

Lifestyle disease which may also be referred to as Non-Communicable Disease, has in recent times become an issue of grave concern for governments both globally and regionally. The World Health Organization (WHO) Secretary-General, during a General Assembly Summit (first ever summit on deadly chronic illnesses) in 2011 deemed in a statement the spread of non-communicable diseases as a socio-economic and development challenge of epidemic proportions . In a nonher report from WHO, Dr. Ala Alwan, the organizations Director-General for non-communicable diseases further states, lifestyle diseases are responsible for 63 percent of global deaths based on WHOs estimates for 2008. Here in the Caribbean Governments have begun taking steps to arrest the worry of lifestyle disease through an initial Heads of Government meeting of Caricom held in September 2007 to start a campaign to galvanise the Region against the scourge of such(prenominal) disorders as obesity, high blood pressure, diabetes, stroke, heart attack and some kinds of bumcer. So what is meant by the term lifestyle disease? Lifestyle disease has been defined as being a disease that is associated with the way an individual or group of people live their lives and can be caused by such factors as abject diet and nutrition, lack of exercise and chronic stress. Poor diet and nutrition is a major cause of lifestyle disease in both adults and children. Individuals in these modern times live a fast-paced lifestyle and have become wrapped up in raking in the moolah and take truly little time to nourish their bodies properly. many an(prenominal) persons now eat out more often than before, consuming a lot of fast food and cast out food with high salt content and saturated fat. Individuals are also consuming more meat and eating less fruits and vegetables and getting less type in their diets. Many persons also because of their busyness skip meals causing many to overeat and others due to their circumstances may und er eat therefore non getting proper or enough nutrients into their bodies. The drinks being consumed also contribute to poor nutrition. The sodas individuals drink especially children have high sugar content which is not healthy. The habitual consumption of alcoholic drinks can also affect anes health in a negative way. What one eats is alpha to ones health and the practice of poor nutrition and diet can have negative long term effects on ones health such as high blood pressure, high cholesterol anddiabetes. Another major contributor to lifestyle disease is lack of exercise. accord to WHO, physical inactivity causes 2 million deaths a year worldwide.In a world where one has access to many types of exercise gadgets and dissimilar exercise videos, individuals fail to avail themselves with these devices and have become lazy, and lead more sedentary lives. People including children now choose to spend more time in spite of appearance instead of going outside and doing any kind of physical activity to stimulate the heart. They are either watching television or sitting in front of a computer playing or working, or on a tablet or phone for many hours at a time. Many persons even in the work place do not use the stairs and instead choose to use the elevator or escalator to prevail from one floor to the next. It is said that laughter is the best medicine but do you know that exercise can cause your body to release chemicals that nourish you up? The human body was meant to move and lack of physical activity can lead to such health issues as obesity, lack of energy, stress and it can also affect the heart. Lifestyle disease is associated with the daily habits of people and is a direct result of the lifestyle someone lives. It can be caused by several(prenominal) factors such as bad food habits, physical inactivity and stress, all of which negatively affect ones body thus contributing to disease.